Connection

Written By Melissa Johnston

Like most people, I’ve spent the last few weeks reflecting on the last year - what I’ve done well, what I could do better in, what my intentions are for next year and approaching them with the attitude of “not what need to fix” but “how can I show up each day and be the best version of me” - all of this has led me to the overarching theme of “Connection” for 2023.

Connection - The integration of being present, aware and intentional with my actions, my relationships and my business.

I’m going to break down different aspect of connection to make it meaningful, intentional and achievable.

January will be about setting myself for success.

  • dedicate the first 10 minutes after my morning coffee to meditation

  • Focus on foods that fuel my body (aiming for more protein and more vegetables)

  • Allow myself more rest and recover.

What are some of your intentions?
Can we shift our focus away from “resolutions and goals” that will ultimately set us up for failure, but instead move towards a mindset of creating purposeful actions and thoughts that fuel our systems.

Ask yourself “What can we do to show up daily and be the best version of ourselves”.

xoxo - MJ

Melissa Johnston
Next

Muscles