July 2022

Arm Workout. (eh, bootcamp?)

Circuit Style Workout for upper body - arms, core and back.
This took me approximately 20 minute to complete.
Need to decrease intensity? Go slower, add in more breaks, skip a few.
Need to increase intensity? Add more weight then suggested.

Warm up - dynamic lunges, squats with hip mobility.

Circuit 1: Repeat 3 times
Bicep Curls x 12 (10-15 pounds)
Double Row x 12 (10-15 pounds)
Front Plank x 30 seconds

Circuit 2: Repeat 3 times
Fly x 12 (5-10 pounds)
Forward Raise x12 (5-10 pounds)
Side Plank Left & Right x 15 seconds

Circuit 3: Repet 3 times
Tricep Kickback x 12 (10 pounds)
Lunge with Press x5 each side (10 pounds)
Goblet Squat 12

Cool down - get that heart rate looooow

Upperbody circuit style workout.