Live Pilates, • 9/12/22 ep. 72 - Mat Pilates Obliques, slow and simple, not a lot of shoulder moves to functionally engage toe side core. Previous Ep. 76 Pilates Foam Roller Next Ep. 71 - Mat Pilates
Live Pilates, • 9/12/22 ep. 72 - Mat Pilates Obliques, slow and simple, not a lot of shoulder moves to functionally engage toe side core. Previous Ep. 76 Pilates Foam Roller Next Ep. 71 - Mat Pilates