3/11/22 Hip Rehab #2 - Self Massage Increase mobility in the gluteal muscles and decrease tension in the back. 15 minute detailed hip self massage sequence. Previous Roll & Recover - Hips Next Pilates March 2nd Live
3/11/22 Hip Rehab #2 - Self Massage Increase mobility in the gluteal muscles and decrease tension in the back. 15 minute detailed hip self massage sequence. Previous Roll & Recover - Hips Next Pilates March 2nd Live