Roll & Recover, • 6/25/22 R&R full length Hips A full length Roll and Recovery Class for Hips. Mobilize Glut Med, Min, Piriformis, TFL and Diapraghm. Some active stretches as well. Previous July 5th Yoga Next Yoga Stretch
Roll & Recover, • 6/25/22 R&R full length Hips A full length Roll and Recovery Class for Hips. Mobilize Glut Med, Min, Piriformis, TFL and Diapraghm. Some active stretches as well. Previous July 5th Yoga Next Yoga Stretch