A mobility class for low back and hips. Exercises include - hip cars (controlled articulator range of motion), hip activation, foam roller extensions, and squishy ball hip release!
General mobility of the shoulder, including mid back, pectoral region and shoulder strengthening.
Props needed - YTU balls (tennis balls), Pilates Squishy Ball and Mat.
A full length Roll and Recovery Class for Hips. Mobilize Glut Med, Min, Piriformis, TFL and Diapraghm. Some active stretches as well.
Roll and Recover Diaphragm. Mobilize and release the diaphragm while brining more awareness to the core.
Roll & Recover Quad Edition. Decrease tone and tightness in the anterior leg compartment to relieve front pressure off the hip. Do before leg workout, or after a Long day of sitting.
Best follow up with the couch stretch, or action hip flexion exercises.
20-ish minute video starting with the fundamentals of hip strength + mobility.
A quick 15 minute Self Massage / Rolling Sequence designed to elevate back and hip pain. Best done before a workout out, or for a cool down.
Small balls (lacrosse, tennis, or Yoga Tune Up balls required)
15 minute Roll & Recover practice focusing on the feet. Learn techniques for self massage, recovery and joint mobility.
Props needed - Mat, Rubber Ball (Yoga Tune Up Ball / Tennis Ball)