Roll & Recover, • 6/25/22 R&R full length Hips A full length Roll and Recovery Class for Hips. Mobilize Glut Med, Min, Piriformis, TFL and Diapraghm. Some active stretches as well. Previous R&R Shoulders General Next R&R Belly
Roll & Recover, • 6/25/22 R&R full length Hips A full length Roll and Recovery Class for Hips. Mobilize Glut Med, Min, Piriformis, TFL and Diapraghm. Some active stretches as well. Previous R&R Shoulders General Next R&R Belly