A 30 minute slow intentional flow with focus on inner thighs, hip flexors and mindfulness.
A true yin practice. 30minute practice with longer deeper holds - ideally for relaxation and refocusing.
a 30 minute yoga practice focusing on hips - this is a flow style practice, with a balance between strength and stretch.
An intentional full body flow with focus on the different segments of the spine. Lots of twists in this practice!
A traditional yoga practice focusing on hip strength, mobility and stability. Peak pose - double pigeon.
Props needed - Yoga Mat, Blocks.
Bring on the blocks! A practice dedicated to asyemteiacal work to encourage activation of the back, gluts and hamstrings.
Another Yin-Ish class focusing on hips, spine and shoulder mobility. A slower flow with more attention to posture detail.
Props needed - Mat, Blocks & Bolster (not necessary)
Yin-ish : a slower, more stretchy yoga practice.
Props needed - blocks, bolster and mat.
Connect to your sense. Notice what you smell, taste, hear, see…. and allow this to be the foundation of your practice today.
Awareness - being able to fully engage in the present moment with all 5 senses.
Find a slow flow for hamstrings, hips and deeper quads stretching.
"Meet yourself where you are today, without the expectation of where you want to go"
An intentional flow focusing on twisting movements, balance and strength. Some yoga experience is recommended.
Intention - Calm the body and allowed that sense of calmness to penetrate through every yoga pose.
A yang/yin style practice, where movement dominates the first 20 minutes and then deeper stretches for the second half.
A slow flow focusing on hip strength and mobility, leading into the peak pose of Frog.
Level - E.
Props - None are necessary, blocks are recommended.
The intention of the practice is to simply slow down, be still and breathe.
