Movement

This should be called - my favourite pilates exercises! Lots of variations for hip extension, spinal rotation and naturally, ab work!

Enjoy :)

Full hip work out. - resistance bands and extra glute med work!

Props needed - circle resistance band.

Weight Pilates Mat Class - full range of motion for shoulders, with abdominal variations for pilates 100 and ab curls!

Props needed - Weights, and a mat :) (no resistance band used, despite saying we were going to use it)

Foam Roller Pilates Class - 30 minutes all about legs, glutes and core!

A Pilates Class co-taught by my Lily.

A 30 minute Pilates Practice for Back Pain - using resistance bands and slow deep movements to active the supporting muscles of the spine.

Favourite 5 exercises for core engagement. Quick and easy, add to beginning of workout as a warm up or a cool down after.

Props needed - Yoga Mat.

A mat practice with 100% focus on extension and glute max strength.

Maybe my favourite Pilates Class so far - unique variations on classical pilates.

A 30 minute weighted Pilates Class to strength the shoulders, challenge the core and add another level of instability.

Few things in life are better then a squishy ball and a pilates practice.

Be playful in your movements!

The best (& most enjoyable) way to experience a pilates practice.

Grab a foam roller and practice some balance with fun variations on the mat!

Power of Three - One move, three ways, three times, three pulses.